This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. What happens when you combine an 80’s ...

Let's face it: finding time to get your sweat on can seem downright impossible on a busy day. But even the most schedule-packed people can squeeze in a beneficial workout! Thanks to technology and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. What do you get when you mash up Taylor ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

I'm not sure how someone thought to pair an aerobic dance video with Taylor Swift's "Shake It Off," but it is sheer perfection. Somehow the women's oh-so-attractive high-waisted briefs, the poofy hair ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...