There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

BLOOM (TAMPA) – Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple but ...

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Exercise Expert Mo Smith explains how breathing, movement and small changes can improve stress habits and overall health ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...