These are the moves that will build the upper body strength and size you want.

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Barbells have a reputation for being intimidating—but they don’t have to be. Barbell Burn, created by Aja Campbell, CSCS, is a four-week strength training program designed to help you feel confident ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...