A fitness trainer wants you to try this five-minute arm workout to build strength

Credit: / svetikd Whether you’re new to exercise or pressed for time, five-minute workouts are a great way to add movement ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
AOL

This 5-Minute Arm Workout Helps You Get Swole Quick

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...
Hosted on MSN

Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement specialist, corrective exercise specialist, and founder of Aspire 2 More ...
Women's Health

16 Best Upper-Body Exercises And Workouts From A Trainer

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...
Runner's World

This TRX Upper Body Workout Will Put Your Core and Arms to the Test

This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...
Hosted on MSN

I tried Jennifer Aniston's 10-minute arm workout. These exercises had my upper body on fire

I like a challenge when I work out and over the years I've enjoyed trying different types of exercise. It doesn’t matter how long the routine is (ideally under an hour), as long as someone tells me ...