Curious about Hyrox? This workout model promises to make participants faster, stronger and more resilient than ever.

HYROX is a fitness race that began in Germany in 2017 and that has more recently spiked in popularity in the United ...

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I could be talking about anything when I say that reworking the same old same old and having it lead to something helpful is a wonderful thing. But the talk today is when the same old same old is a ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

Across the US, millions of us are realizing that we’ll be social distancing for a while. If you’ve put your workouts on pause or don’t work out at all, it might be time to think about at-home workouts ...

Get more than 450 of our top workout video programs in our fitness app, All Out Studio.

A resurfaced training clip from the late 1980s shows how Michael Jordan trained and transformed his body to dominate one of ...

Training every set to failure sounds hardcore, but it may actually stall strength, recovery, and long-term muscle gains.

A 55-year-old retired man dropped 75 pounds and reversed his high cholesterol and blood pressure after he started simple gym ...