The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come in ...

Most people have a mix of somatotypes, which reflect muscle and body composition but don’t limit activity or lifestyle choices. Regular exercise and balanced nutrition can benefit everyone regardless ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of ...