Add Yahoo as a preferred source to see more of our stories on Google. If you haven't already noticed, we're big fans of the basics like the pulley machine. It’s thoroughly versatile. It adjusts to any ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm. A well-developed lateral deltoid gives ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

Cable machines aren’t just for chest flys—they’re one of the most versatile tools for building strength, stability, and muscle definition across your whole body. With adjustable pulleys, constant ...

Stop avoiding the "cable-pulley" machines at the gym. Fitness expert Phil Clark of the Training Station Gym shows you they can help up your workout.