Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

Dance fitness isn’t just about moving to the beat — it’s a full-body workout that strengthens your heart, muscles, and mind while lifting your mood. From line dancing to ballet-inspired cardio, it ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Local studio showcases modern workouts combining cardio, strength training and community ...

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...

Matthew Johnson Harris teaches hip-hop cardio classes at Ailey Extension in New York. The former Broadway performer married his love of dance with his passion for fitness. The following are some of ...

A Sarasota Jazzercise studio is drawing attention for combining the program’s 1969 dance-fitness origins with today’s science-backed training methods. Classes now integrate cardio, strength, and ...

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...