I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...

A woman has told how her muscles 'exploded' after she trained too hard in a Crossfit challenge at her local gym and ended up in hospital. Jessica Johnson completed her first week of Crossfit's intense ...