You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...

Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables. New research suggests moderate choline intake may ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Organ meats like beef kidney and brain are high in choline. Egg ...

Consumer Reports has no financial relationship with any advertisers on this site. You often hear that fish is brain food. True, but so are eggs, pork loin and Brussels sprouts. That’s because they’re ...

A recent BMC Public Health study examines data from the National Health and Nutrition Examination Survey (NHANES) database to elucidate the association between atherosclerotic cardiovascular disease ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure and insulin resistance strain the body's vascular and metabolic ...

This nutrient may help protect memory and more. Here's how to make sure you're getting enough. Eggs, salmon, and brussels sprouts are good sources of choline. By Sally Wadyka You often hear that fish ...