Exercise can lower Alzheimer’s risk. Scientists may have discovered why.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle

Keep in mind common side effects of GLP-1s–including nausea, decreased appetite, dehydration, and excessive fatigue–may ...

7 Simple Ways to Motivate Yourself to Exercise

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as ...

Your Workout Isn’t Working? 3 Ways To Match Exercise With Your Mindset

Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...

Cardiologist Adds Trendy Exercise Class to Her Routine, an 'Extra Advantage' for Longevity

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...
WVTF

Researchers are learning more about why exercise is linked to health benefits

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

How I went from dreading exercise to enjoying it

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...
Healthline

Regular Exercise Could Help Make Your Belly Fat ‘Healthier.’ Here’s How

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Why exercise burns fewer calories than we think

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often ...