Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
Women's Health

Your Full-Service Guide to Making Treadmill Workouts Efficient, Effective, and Enjoyable

In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and realizing it’s pouring and 35 degrees outside, and the last thing you want to do is stare at a ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

This is the staple Pilates exercise I use to build endurance in my core

How to do Pilates hundreds, and the variations to try ...

What exercises will keep my ageing joints healthy?

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...