Pregnancy comes with big feelings – and not all of them are glowy. Some days, you're hyped to meet your future bestie. Other days, you're Googling, "Is it normal to feel like I'm going to be a bad ...

If you've done your research into hypnobirthing already, you'll know that affirmations are one of the techniques used to help mums-to-be experience a calm and positive birth. But what exactly are ...