I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and its conclusions should make you feel pretty encouraged if you feel like ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Every golfer wants more speed. You’ll never attain it if you hang back on your trail side through impact. Or simply slide forward or think only of finishing on your front foot. Your move must be more ...

Inspiration comes in all shapes and sizes. Recently, I was speaking with two good friends, both avid golfers who also happen to be interested in golf-related fitness. Interestingly, we were having the ...

Whether you’re focused on crushing PRs, dialing in your golf game, or trying a new sport altogether, Walmart has the gear, ...