Healthy eating doesn’t have to be complicated. Nutrition and fitness experts say that a few simple habits can dramatically improve your diet, support weight management, and boost long-term health.

Simple strategies to improve your diet, reduce harmful ingredients, and get the most from every bite.

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. There are many reasons to cook at home–it’s ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

Transform your family's diet with simple nutrition tips for National Nutrition Month. Focus on fruits, vegetables, and whole grains.

Feeling like your new year’s fitness routine is starting to unravel? Don’t be too hard on yourself. “Health and wellness can be a really overwhelming space,” affirms Emmy Clinton. “People believe that ...

About 32% of U.S. adults report eating fast food on any given day, a habit linked to time pressure and convenience needs.

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

"Boy kibble" may sound like a type of dog food, but the viral TikTok meal trend Gen Z men are cooking up can be a ...