Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to want to destroy good things in your life? And what if they happened all of ...

If you’ve started exploring therapy for OCD, you’ve likely come across different approaches. There's exposure and response ...

OCD is far more than a love for neatness—it’s a complex, often misunderstood mental health condition that can deeply disrupt ...

So many wonderful things were a part of the '90s. Blockbuster Video, Aqua Net hairspray, Total Request Live, and yes, of course, all the great music. When I treat a person for phobias or OCD, I ...

With OCD, control is a defensive attempt to manage internal anxiety. It usually doesn’t involve intentional efforts to control other people. OCPD, on the other hand, can involve controlling behaviors.

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety ...

Because someone with OCD needs to be 100% sure about their relationship—that they’re with the right person, that things are going how they should be, that they feel the “correct” way about their ...