VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Fitness experts are highlighting interval-based training as an effective and joint-friendly way for men over 50 to improve VO2 max, a key marker of cardiovascular health and longevity. Research shows ...

You’ve probably seen the viral Norwegian 4x4 workout doing the rounds – pushed by running influencers and coaches alike. It’s popular for a reason. But most people still get it wrong. Not because of ...

View post: I'm a Former NFL Strength and Conditioning Coach—This Simple Interval Workout Boosts VO2 Max for Men Over 50 in Just Weeks I'm a Former NFL Strength and Conditioning Coach—This Simple ...

The importance of exercising as one gets older cannot be overemphasised. Keeping fit and active regardless of one’s age is very important for one’s health. Many people naturally start to slow down ...