Olive oil is often recommended for those following a Mediterranean diet lifestyle. Here are four alternative oils that you ...

It's common to think that the best diet for heart health is low-fat or fat-free, so you may think you need to avoid cooking ...

Not all cooking oils are created equal—each has its own flavor, health benefits, and best uses in the kitchen. From heart-healthy olive and avocado oils to versatile canola and safflower oils, ...

A viral debate questions olive oil’s heart-health status. Here’s what dietitians say about how canola oil and olive oil ...

All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking ...

Olive oil is often touted as a healthy cooking option, but there are many misconceptions about its effects on health ...

Not all oils are created equal—some nourish your heart while others may harm it. Olive oil, avocado oil, and other unsaturated fat–rich options can lower LDL cholesterol and reduce inflammation.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...