A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

Nervous system overload” isn’t clearly defined but usually refers to the bodily effects of stress when we feel beyond our ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Your heart races during a normal work meeting. A friend’s offhand comment replays in your mind for days. You feel exhausted but can’t sleep, or you’re going through the motions but can’t quite feel ...

Discover the vital role of nervous system regulation in your overall health.

In a review published in the journal Advanced Science, researchers discussed the interplay of the immune system and the sympathetic regulation of vital metabolic organs such as the pancreas, intestine ...

Caregivers often "sync" with a child's misophonia triggers. This co-dysregulation is a biological hijacking that makes ...

Leadership today often unfolds in environments where urgency is normalized and pressure is constant. Many leaders may experience moving from one demand to the next as if something is always just ...