If you want a simple snapshot of your health and mobility, you don't need lab tests or fancy machines. You just need 30 seconds and one foot off the ground. I've seen firsthand how balance reflects ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to ...

Dear Readers: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...

DEAR READERS: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...

Regular exercise three times a week is also a good way to improve and maintain your balance, according to Dale. Additionally, ...