Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...

Stop neglecting the most visible part of your physique; IFBB pro Gunter Schlierkamp reveals the specialized training secrets ...

Chest growth benefits from hitting it twice weekly—once for strength, once for hypertrophy—while tailoring exercise order to your weak points. Incline presses boost upper chest, cable flyes enhance ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

For faster gains, always work the part of your chest you most want to build at the start of your session. Get constantly evolving workout and nutrition plans personalised for your specific needs and ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.