If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I tried a 10-minute hip flexor strengthening routine for two ...

Liz Hilliard believes that strength is the real secret to staying fit, mobile, and pain-free as you age ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...