At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling ...

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Q: Several years ago I had a therapist recommend journaling. I tried it but could never really get into it. It felt like one more thing to do and I never knew what to write. Recently, I have found ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Journaling isn’t just about keeping a diary — it’s a proven mental wellness tool that can help you process emotions, track patterns, and reduce stress. From five-minute gratitude prompts to expressive ...

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Sheila Spencer joined us on All Indiana to discuss her work as the author of the Gratitude Journal and Affirmation Journal. Spencer guides readers on a journey of personal reflection, with a focus on ...

It’s the start of a new year and it’s a good time to begin or renew a journaling practice. I believe that creative expression is as much of a wellness practice as good nutrition and exercise; it is ...