If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

Don't sleep on strength training for runners.

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...