How Many Day a Week Should You Work Your Upper Body? A Trainer Reveals the Answer

A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...
A Jetset Journal on MSN

Check Out All Fitness Finds to Add to Your New Workout Routine

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...
New York Post

I’m Jennifer Aniston’s trainer — I’m in awe of her ‘bulletproof’ core, here’s what we do when we work out

“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own ...
KY3

High school students can work out for free at Planet Fitness this summer

HAMPTON, N.J. (WTVM/Gray News) - Planet Fitness is letting high school students work out for free this summer by bringing back its High School Summer Pass program. According to the offer, the ...