Psychotherapist: Couples who practice this one habit ‘tend to relieve a lot of stress’—here’s why

Admin meeting is one of the rituals I always assign to my couples,” says relationship expert Sara Nasserzadeh.

If You Can’t Stop Overthinking, Try This Simple “Worry Scheduling” Trick to Feel More in Control

If you’re an anxious person (or if you’re just experiencing a particularly stressful time in your life), each day can feel ...
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Master your therapy workflow with SimplePractice tools

Running a therapy practice doesn’t have to mean drowning in admin work. With SimplePractice, therapists can integrate scheduling, telehealth, billing, and client communication into one HIPAA-compliant ...
Health

The 3-by-5 Strength Training Method Is a Simple Way to Boost Muscle Strength—Here's How It Works

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...
Miami Herald

Five takeaways as Miami Hurricanes wrap spring practice schedule

First and foremost, let’s call Saturday what it was. The Miami Hurricanes’ spring “game,” the conclusion of their 15-practice regiment over the past month, was more of an open practice at Cobb Stadium ...
New York Post

UCLA football pushes through an energy dip in spring practice

It’s an inevitability on par with soaring fan interest in a new coach. By the time a team reaches its sixth spring practice, the intensity dips. Sure enough, UCLA coach Bob Chesney said he sensed that ...
The Greeley Tribune

UNC Bears football returns for spring practice this week in Greeley

The long winter wait is over. The University of Northern Colorado football team, which had its best season in nearly a decade last fall, makes its first public appearance of 2026 for spring practices ...
Montgomery Advertiser

Auburn football practice observations: Notes from March 31

AUBURN — Auburn football's spring practice period is well underway, with the Tigers taking to the fields at the Woltoz Football Performance Center on Tuesday, March 31, for their seventh practice of ...
Gainesville

Florida football's 10th spring practice sees transfer tight end emerge and more

Florida football held its 10th spring practice on Tuesday, March 31, at Sanders Practice Fields. In all, the Florida Gators will practice 15 times this spring, culminating with the Orange and Blue ...
AZ Central

UConn coach Geno Auriemma slams Women's NCAA Tournament scheduling

UConn women's basketball coach Geno Auriemma has a reputation for publicly griping about how the NCAA runs the sport. The Hall of Famer, whose team is the Women's NCAA Tournament's No. 1 overall seed, ...
Bleacher Report

UConn's Geno Auriemma Calls Out NCAA March Madness Basketballs, Practice Schedule, More

Connecticut head coach Geno Auriemma offered a withering assessment of the conditions and logistics for the NCAA women's basketball tournament. "I think they bring in new baskets, new basketballs ...
Sports Illustrated

Why Matt Campbell Changed Penn State Football's Practice Schedule

STATE COLLEGE | Penn State coach Matt Campbell was a few minutes later than expected for his press conference to kick off spring practice Tuesday. That’s because the first practice had just ended, yet ...