28-Mins Cardio SIT (Sprint Interval Training) Workout | At Home Workout
29:37
28-Mins Cardio SIT (Sprint Interval Training) Workout | At Home Work…
20.8K views6 months ago
YouTubeBodyFit By Amy
20 min SIT (sprinting interval training) w/Balance focus /inspired by Dr. Stacy Sims
21:51
20 min SIT (sprinting interval training) w/Balance focus /inspire…
2.3K views4 months ago
YouTubeWorkout by AC
20 min. SIT Full body (sprinting interval training/Stacy Sims) || Workout by AC
23:29
20 min. SIT Full body (sprinting interval training/Stacy Sims) || Wo…
25K viewsJan 18, 2025
YouTubeWorkout by AC
30 min SIT (Sprinting Interval Training) W/active recovery with DB (inspired by Dr. Stacy Sims)
38:51
30 min SIT (Sprinting Interval Training) W/active recovery with D…
1.5K views6 months ago
YouTubeWorkout by AC
SIT (Sprinting Interval Training) W/active recovery with Dumbbells (inspired by Dr. Stacy Sims)
33:35
SIT (Sprinting Interval Training) W/active recovery with Dumbbells …
2K views8 months ago
YouTubeWorkout by AC
12 Min Sprint Interval Training (SIT) | At-Home Fullbody Workout ♡ (No Equipment)
20:39
12 Min Sprint Interval Training (SIT) | At-Home Fullbody Workout ♡ (No …
891 views5 months ago
YouTubeBodywork with Isabella
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTERVAL TRAINING)
28:31
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INT…
33K viewsJul 23, 2024
YouTubeBodyFit By Amy
21:57
20 min SIT (sprinting interval training/Stacy Sims) /HIIT// Worko…
3.8K views11 months ago
YouTubeWorkout by AC
25:42
25 min SIT (sprinting interval training) NO REPEAT/CORE FOCU…
428 views4 months ago
YouTubeWorkout by AC
21:17
20 min SIT (sprinting interval training) /HIIT// Workout by AC
1.3K views11 months ago
YouTubeWorkout by AC
34:31
SIT training (Sprinting interval training) Workout || Workout by AC
6.1K viewsSep 14, 2024
YouTubeWorkout by AC
29:04
SIT (Sprinting interval training) w/active recovery (inspired by Dr. …
2.6K views9 months ago
YouTubeWorkout by AC
21:35
20 min Sprinting interval training (SIT) /Interval training with Dumbb…
1.7K views11 months ago
YouTubeWorkout by AC
33:05
30 min SIT (sprinting interval training) w/Dumbbells inspired by …
939 views5 months ago
YouTubeWorkout by AC
40:48
SIT Workout/interval training/Stacy Sims || Workout by AC
18.6K viewsAug 3, 2024
YouTubeWorkout by AC
35:07
Follicular Phase: 1:4 Sprint Interval Training (SIT) Workout For Better …
7.9K viewsAug 26, 2024
YouTubelunae collective
32:07
30 min SIT /sprinting interval training w/Bench or not) inspired …
1K views6 months ago
YouTubeWorkout by AC
30:34
SIT Workout/TABATA/interval training/Stacy Sims || Workout by …
2.3K viewsSep 21, 2024
YouTubeWorkout by AC
35:16
SIT (sprinting interval training/Stacy Sims) and strength Workout || Wor…
9.9K viewsSep 28, 2024
YouTubeWorkout by AC
2:29
Sprint Interval Training (SIT) Formula
14.6K viewsJan 7, 2025
YouTubeBe Fit After 40 with Lynn
32:05
SIT (Sprinting Interval Training) and Bodyweight strength (inspired by …
1.9K views10 months ago
YouTubeWorkout by AC
1:29
Sprint interval training for women in their 40's?! How to do it properly!…
84.2K views11 months ago
YouTubeLoretta Hogg
How To Do Sprint Interval Training To Lose Weight & Gain Speed
Aug 12, 2024
eatthis.com
16:49
Sprint Interval Training for Women 40+ | Burn Belly Fat & Boost Meta…
84.8K views8 months ago
YouTubeMichelle Briehler
12:41
10 Minute Sprint Interval Rebounder Workout for Menopause | Boost E…
23.2K viewsApr 4, 2024
YouTubeEarth & Owl
28:50
Sprint Interval Training (SIT) | Why it’s recommended for women ove…
17.3K viewsMay 21, 2024
YouTubeBe Fit After 40 with Lynn
20:18
New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval …
8.6K views2 months ago
YouTubeMichelle Briehler
24:15
SIT (sprinting interval training) Bodyweight session/inspired by D…
1.6K views4 months ago
YouTubeWorkout by AC
21:26
20 min. SIT (HIRT) Full body (sprinting interval training/Stacy S…
3.3K viewsMar 22, 2025
YouTubeWorkout by AC
33:19
30 min. SIT (or HIIT) Full body (sprinting interval training/Stacy S…
1.3K viewsFeb 22, 2025
YouTubeWorkout by AC
See more videos
Static thumbnail place holder

Short videos

1:39
How to Sprint Interval Training (SIT)
1.7K views6 months ago
YouTubeBe Fit After 40 with Lynn
1:29
🔥 Sprint Interval Training for Fat Loss & Energy ⚡
418 views6 months ago
YouTubeShred2Fit
1:29
Sprint interval training for women in their 40's?! How …
84.2K views11 months ago
YouTubeLoretta Hogg
1:29
Sprint interval training for women in their 40's?!
8.8K views8 months ago
YouTubeLoretta Hogg
1:28
Loretta Hogg on Instagram: "Revisiting another popula…
161.5K views3 months ago
Instagramlorettaloveslifting
0:37
S.I.T sprint interval training #sprinting #sit #HIIT #cardi…
1.3K views5 months ago
YouTubeNatalie Barger
0:26
SIT Training is better for body composition(losing fa…
1.1K views1 month ago
YouTubeFunctional Moms Podcast
1:14
Dr. Stacy T. Sims | Let's chat about Sprint Interval Traini…
378K views7 months ago
Instagramdrstacysims
1:57
How to incorporate Sprint Interval Training & HIIT int…
9.9K views10 months ago
YouTubeLoretta Hogg
0:39
High-Intensity Sprint Interval Training: Ignite Your Metab…
302 views11 months ago
YouTubeBody Blueprint
1:11
Is Sprint Interval Training for You?
1.5K views8 months ago
YouTubeDocJenFit
1:01
Sprint Intervals Training | Full workout in 60 Seconds
281 views5 months ago
YouTubeHealthStars
0:25
WHY Sprint Interval Training (SIT)? When we interviewe…
111 views1 month ago
TikTokfunctionalmomspodcast
0:56
Is SIT the Most UNDERRATED form of Car…
52.6K viewsFeb 21, 2024
YouTubeRedefining Strength
0:15
Sprint Intervals That’ll Push Your Limits | Curved Tread…
403 views10 months ago
YouTubeAussie Fitness Pros
0:16
Dustin Guerrero on Instagram: "How do you pr…
16.8K views7 months ago
Instagramthebraintrainer
2:18
Sprint Intervals Burn Way More Calories Than Cardio!
224 views7 months ago
YouTubeThe Diabetes Resistance
0:44
Do this workout to lose belly fat if your 40+
7.5K views3 months ago
YouTubeMichelle Briehler
1:30
Loretta Hogg on Instagram: "Is slow, steady cardio real…
283.2K views2 months ago
Instagramlorettaloveslifting
0:55
Sprint Secrets: Boost Your Speed & Power” “Sprint Tr…
1.8K views9 months ago
YouTubeFITNESS HEALTH RUNNING
Static thumbnail place holder