Hope you're ready to JUMP into Day 12 of the #OxygenBadassBurpees Challenge! Watch each video, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. (Make sure to create ONE video with TWO burpees to be considered!) . Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit
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Hope you're ready to JUMP into Day 12 of the #OxygenBadassBurpees …
3.1K viewsMay 26, 2018
FacebookOxygen Magazine
10 Burpee Variations | Redefining Strength
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March Burpee Challenge 🏆🔥 Head over to Facebook and join our Tikiboo Challenges group to get involved! 📅 Duration: March 1st - March 31st 🎯 Goal: Improve fitness and burpee endurance 💪 Levels: Beginner, Intermediate, Advanced How It Works Each day, follow the scheduled number of burpees. Choose your level: 🟢 Beginner: Half reps (e.g., if it says 20, do 10). 🔵 Intermediate: Follow the listed reps. 🔴 Advanced: Add a push-up or tuck jump to each burpee. Modify if needed (step-back burpees o
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