Rope Climb Demos, Scaling & Progressions, Warm-Ups | WODwell
Rope Climb Demos, Scaling & Progressions, Warm-Ups | WODwell
Oct 1, 2019
wodwell.com
Coaching isn’t dragging players up the mountain. It’s giving them just enough support to climb it themselves. We had Mark Robinson back for a follow up episode and as he explains, if the rope is always tight, players stay comfortable and become dependent. If there is no support, they panic and crumble. The art is finding the right amount of slack, enough challenge for them to grow with enough support so they never fall too far. This is how you build confident, resilient players who can stand on
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Charlie Schreiber, Climbing Coach on Instagram: "Climbing Warm-Up CHEAT CODE 👌 If you’ve ever climbed with me, you recognize these moves 😆 I started using this dynamic stretching routine back when I was competing and quickly learned that it made my body feel INCREDIBLE before I started my session. It made such a difference in my feeling of readiness that I started doing it for my outdoor sessions and before my non-climbing workouts. I noticed improved performance and mobility, less tweaks and
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