AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weight all the way up to get a full stretch. GHD reverse crunche
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AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 To…
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TikTok_dylanshannon
For 17 years I my life was ruled by substances. Thank goodness I’m not controlled by anything anymore😒 Keep yourself safe out there guys!
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For 17 years I my life was ruled by substances. Thank goodness I’m …
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TikTokdanny_shannon_1975
The ingredient list on this is impressive. And I love that it's a roll on. It's easily controlled where you put it and you're not gonna end up with hair growing on your cheek or anything 😂😂
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The ingredient list on this is impressive. And I love that it's a ro…
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TikTokshannonlynnboyce
Quick Pilates arm flow to sculpt, lift, and tone without bulk. Small movements, constant tension, and controlled breath = that long, lean arm look 🤍 Perfect when you want results but don’t feel like lifting heavy. Save for your next workout. #pilatesarms #tonedarms #leanarms #pilatesworkout #armworkout
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Quick Pilates arm flow to sculpt, lift, and tone without bulk. Small move…
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TikTokshannonroseplante
These ab exercises defined my ab lines while lengthening my core at the same time. I combine controlled core work with stretching and extension so the muscles stay long, not bulky. This is how I train for definition, posture, and a lean look—slow, intentional, and consistent. #dailyworkout #homeexercise #corestrength #pilatesinspired #abs
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These ab exercises defined my ab lines while lengthening my core a…
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TikTokshannonroseplante
Long lean abs routine Stretch and crunch > not just crunch \t1.\tSide plank with leg lift and crunch Lift. Lengthen. Pull in. \t2.\tStretch and crunch Open the ribs. Then close with control. \t3.\tRotating toe taps On your back. Twist side to side. Touch your toes. Obliques working overtime. \t4.\tHip dips Slow. Controlled. Waist carving. Abs respond to tension in lengthened positions Control the stretch. Own the crunch.
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Long lean abs routine Stretch and crunch > not just crunch \t1.\tSide …
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TikTokshannonroseplante
Replying to @Lilacmoonlight Windshield Wipers (ball between legs) Why it’s good: • The ball forces inner thigh (adductor) engagement, which turns on your deep core automatically • Helps prevent hip-flexor takeover Pro tip: Squeeze the ball the entire time to keep core tension. In & Outs Why it’s good: • Trains lower abs through controlled hip flexion extension • Great for building definition without crunching Pro tip: Exhale as legs extend Toe Taps Why it’s good: • Strengthens deep stabilizers w
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Replying to @Lilacmoonlight Windshield Wipers (ball between l…
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