Physical preparation: cardio warm-up exercises | Football
3:52
YouTubeSIKANA Français
Physical preparation: cardio warm-up exercises | Football
Cette vidéo s’adresse à des débutants et permet d’apprendre à faire un échauffement cardio avant de jouer au foot. Les quatre exercices proposés dans ce tutoriel sont faciles à réaliser et ils doivent être effectués dans l'ordre proposé afin de permettre au corps de monter en régime au fur et à mesure de l'échauffement. Une ...
107.1K viewsSep 6, 2016
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