Should you get an MRI for back pain? 🤔 In this episode, Dr. Ryan Peebles breaks down why routine imaging often doesn’t improve back-pain outcomes — and how those scary scan “labels” can actually make recovery harder. You’ll learn when imaging is truly needed, how to avoid the nocebo effect, and why confident movement beats chasing perfect pictures every time. 💬 Comment “podcast” for the full episode. #CoreBalanceTraining #BackPainRelief #MRI #PhysicalTherapy #MovementHeals #BackPainRecovery #M
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Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "BEST SI joint exercise - Here’s the deal ⤵️ Want to watch the full video to get more info on healing your SI joint? Then type LEARN 👇 in the comments below and we will DM you the link! 💭 We’re diving into one of the most powerful exercises for healing back pain, a variation of the bridge, but specifically designed to provide SI joint relief. 🛑 But wait! Doing the bridge incorrectly could do more harm than good. How to do a Perfect Bri
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Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 C
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Your back pain isn’t from slouching. It’s from staying still. 😱 Ever notice your back hurts more the longer you sit — even when you’re “sitting right”? That’s not bad posture. That’s static load. I lived with chronic back pain for over 10 years. What finally helped wasn’t sitting straighter, it was changing positions more often. Here’s the rule that actually works 👇 The best posture is your next posture. If you’ve been in the same position for a while, your spine is already overloaded. What ac
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