Hang high pulls and heavy bent rows are great trap builders. The hang high pulls get the mid and upper traps and the rows target the mid to lower traps. The bear crawl slam ball pushups are more challenging than they appear and they actually get the upper traps pretty well because you kind of shrug as you press back. They also get your upper pecs and front delts to give you that shelf up there. Consider pairing the heavy bent rows with some form of lateral raise to finish off the delts. #traps #
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Hang high pulls and heavy bent rows are great trap builders. The hang high pulls get the mid and upper traps and the rows target the mid to lower traps. The bear crawl slam ball pushups are more challenging than they appear and they actually get the upper traps pretty well because you kind of shrug as you press back. They also get your upper pecs and front delts to give you that shelf up there. Consider pairing the heavy bent rows with some form of lateral raise to finish off the delts. #traps #
41.4K views7 months ago
FacebookJudd Lienhard
Heavy Kettlebell Swing High Pulls Tonight 💥 Coached a few of the strong women in class tonight through some heavy kettlebell swing high pulls—and they crushed it. This movement is more than just a pull—it’s about generating power from the hips, controlling the bell through the swing, and finishing with a strong high pull around eye level. Done right, it builds strength, power, conditioning, and serious confidence. Kettlebells are one of the most underrated tools in the gym—but only if you know
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Heavy Kettlebell Swing High Pulls Tonight 💥 Coached a few of the strong women in class tonight through some heavy kettlebell swing high pulls—and they crushed it. This movement is more than just a pull—it’s about generating power from the hips, controlling the bell through the swing, and finishing with a strong high pull around eye level. Done right, it builds strength, power, conditioning, and serious confidence. Kettlebells are one of the most underrated tools in the gym—but only if you know
28.5K views9 months ago
FacebookWomen Who Lift Weights
I love me some heavy hang high pulls. It’s the closest I can get right now to hang cleans, and I love those too. But even these sometimes aggravate my joints. I still do them but I limit them to about once a month. On the other days I’ll rotate between kettlebell or dumbbell unilateral hang high pulls and these. If you’ve never done them keep the pull slow at the bottom and try to keep the bell from bouncing on the eccentric. Pull up and out on the bands and do higher reps, 12-20. They are much
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I love me some heavy hang high pulls. It’s the closest I can get right now to hang cleans, and I love those too. But even these sometimes aggravate my joints. I still do them but I limit them to about once a month. On the other days I’ll rotate between kettlebell or dumbbell unilateral hang high pulls and these. If you’ve never done them keep the pull slow at the bottom and try to keep the bell from bouncing on the eccentric. Pull up and out on the bands and do higher reps, 12-20. They are much
14.2K views6 months ago
FacebookJudd Lienhard
High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
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High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
4.5K viewsDec 13, 2023
FacebookAdvanced Human Performance by Dr. Joel See…
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