Muscle growth
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Muscle growth
264 views1 month ago
TikTokalexalphacrow
Alex Muscle on TikTok
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Alex Muscle on TikTok
Oct 30, 2024
TikTokalex.muscle1
Guide on how to grow muscle‼️ Reminder: my LGA The Great Lock In Challenge - with $55k cash prizes - starts October 13th! Link in bio to sign up now! 💪🏾 https://www.solin.stream/alexfumbahjr/program/4256 #growmuscles | Alex Fumbah
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Guide on how to grow muscle‼️ Reminder: my LGA The Great Loc…
187K views6 months ago
FacebookAlex Fumbah
7 Top Tips for Building Muscle 💪1 - Stimulus for growth - meaning you have to work your muscles so they grow back bigger and stronger!2 - Eating enough calories. We need at least our maintenance amount of calories in order to grow muscle. 3 - Protein! Protein builds the muscle back. We need around 1g of protein per lb of bodyweight per day. 4 - Supplement with creatine - creatine is a supplement that helps us build muscle & strength!5 - Rest & recover. We need to rest our muscles to give them t
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