✅ Chest Workout at Home ① Dips on Chair ② Dips between Chairs ③ Decline Push-up ④ Incline Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #chestworkout #chestexercises | Banksy

Chair dips - common mistakes . Follow @fitonomyapp for more 👈 . To make this exercise harder try it with long legs! If you are building confidence and strength with this exercise start with your knees bent. ✅ Form cues: - 90 degree bend at the elbow at the bottom of the movement - lower your body weight down vertically - push up through your palms to start - - #chairworkout #fitness #chair #type #homeworkout #fitnessmotivation #personaltrainer #chairs #homeworkouts #workout #dumbbellworkout #ch

Triceps Workouts Triceps Chair Dips, Weighted • position 2 benches next to each other, about 4 feet apart. Hold the weight plate on your lap or have your workout partner hand it to you. Lift your legs onto the other bench & extend your arms. Slowly bend your arms at your elbows, lowering your body & stretching your triceps. Once you feel your triceps stretching, push yourself up, extending your arms. Repeat until muscle failure. #triceps #workout #gym #motivation #bodybuilding #training #fitness