Eating less can be the worst thing you can do for fat loss. I used to force myself to eat 1,200 calories during the week, then smash a massive 6-8k calorie binge on the weekend. All that did was pull me out of my deficit, at best I'd end up at maintenance, and at worst I'd slip into a surplus and gain fat. The minute I decided to eat more and actually be sustainable with my approach, everything changed, I saw more results. More consistency. More control. No more following influencer advice or co
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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Binge eating often comes with feelings of anxiety and constant worry about food. It’s a cycle that feels impossible to escape—turning to food for comfort, only to feel even more overwhelmed and frustrated afterward. AND Most advice sounds the same: 'manage stress better,' 'stick to a diet,' or 'just have more willpower.” But here’s the thing: Binge eating isn’t about a lack of self-control. It’s tied to hardwired patterns in the brain and nervous system—patterns no amount of dieting or willpower
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