Parallel Coaching on Reels
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Parallel Coaching on Reels
393 viewsApr 12, 2023
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Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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Struggling to learn muscles for your course? Here’s my game-changin…
184 viewsMar 24, 2025
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Strengthening which muscles can help to correct excessive lordosis❓ A: Muscles that retract the scapula B: Muscles that tilt the pelvis backwards C: Muscles that protract the scapula D: Muscles that tilt the pelvis forwards Drop your answer in the comments below 👇 Next. you can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps >>> Level 2 Anatomy Boot
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Strengthening which muscles can help to correct excessive lordosis…
151 viewsOct 12, 2023
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus MedialisVastus LateralisVastus IntermedialisThese all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip. It inserts in the sam patellar tendon, but originates on the AIIS (Anterior Inferior Iliac Spine) of the pelvis. A lot of FITPROs get stuck when learning the or
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles…
78 viewsMar 27, 2023
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Which of these muscles is NOT part of the Inner Core Unit? A. Diaphragm B. Multifidus C. Rectus Abdominus D. Transverse Abdominus Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-physiology-revision
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Which of these muscles is NOT part of the Inner Core Unit? A. Diaphra…
181 viewsNov 21, 2023
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Stop memorising muscles. Start remembering them. If you’re revising for Level 3 Anatomy & Physiology and the muscles keep blurring together, you’re not alone. Memorising lists might get you through a mock… but it rarely sticks. Real understanding comes from learning muscles in a way that connects: ✔ Actions to movements ✔ Muscles to exercises ✔ Theory to what you coach on the gym floor That’s exactly why we created our Level 3 Muscle Memory flashcards, to help you remember muscles, not just cram
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Stop memorising muscles. Start remembering them. If you’re revisi…
274 views2 months ago
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Learning muscles isn’t about memorising origins and insertions for the sake of knowledge... It’s about building the foundation of your decision-making as a fitness professional. Muscle anatomy directly determines the exercises you choose, the variables you manipulate, and the progressions you design. Every exercise plan you create should be intentional, purposeful, and aligned with your client’s goals. It’s not just about “knowing” – it’s about applying that knowledge to: ✅ Select exercises that
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Learning muscles isn’t about memorising origins and insertion…
207 viewsJan 9, 2025
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Master the Parallel Squat: Strengthen Your Legs Effectively …
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What Resistance Training System has no rest between four or more …
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When the quadriceps are contracting concentrically which …
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Day 2 of the level 2 Gym Instructor Course...We are set up and ready f…
123 viewsSep 16, 2023
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Which of the following are movements of the shoulder girdle…
121 viewsSep 11, 2023
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35 Parallel Bar Exercises for Beginners and Beyond
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